|
I over did it with chips and chocolate yesterday, but I'm reawakening my awareness around hunger/fullness cues, and my goals for the coming week are:
•Log all the foods
•Eat mindfully when possible
•Stop eating once I'm satisfied!
I'm feeling hopeful and a little excited about my renewed focus, bring on the new year/new me and you! 💚
|
181.4 lb
Lost so far: 11.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
gaining 7.7 lb a week
|