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mohon di bantu target nutrisi yang tepat serat, lemak, kolestrol
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244.3 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2239 kcal
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Fat: 69.34g | Prot: 68.69g | Carb: 339.63g.
Breakfast: Tape Singkong, Jagung Rebus, Sambal Goreng, Perkedel Jagung, Nasi Putih. Lunch: Singkong Rebus, Sup Mie Daging Sapi. Dinner: Ketupat, Nasi Putih, Es Teh. Snacks/Other: Pisang Molen, Kerupuk Udang, Ikan Tongkol Goreng, Tumis Kangkung. more...
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3077 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Kalo lebih lengkapnya bisa diskusi dengan dokter gizi kak. Kalo dulu aku hanya makan oat meal, daging (ikan, ayam, sapi), sayur dan buah.
07 Jan 23 by member: dianadeyana
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09 Jan 23 by member: firmanx
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