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7/101
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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764 kcal
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Fat: 39.98g | Prot: 17.84g | Carb: 70.86g.
Dinner: Tumis Kacang Panjang dan Tempe, Tumis Pakcoy. Snacks/Other: Sirsak, Meja Anggur Merah, Alpukat. more...
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losing 10.8 lb a week
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