Weigh In record (no journal entry) for 07 January 2023
|
190.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
499 kcal
|
Fat: 15.28g | Prot: 57.20g | Carb: 34.84g.
Dinner: Sprouts, Cooked Carrots (from Fresh), asda stuffed duck parcels. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buny1's weight history
|