Weigh In record (no journal entry) for 07 January 2023
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1602 kcal
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Fat: 44.90g | Prot: 82.84g | Carb: 204.72g.
Lunch: Tahu Kukus, Kerupuk Udang, Fortune Minyak Goreng Sawit, Kobe Tepung Bumbu, Dada Ayam Rebus (Kulit tidak Dimakan), Empal Daging, Sayur Asem, Nasi Putih. Dinner: Fuyunghai, Ayam Goreng, Solaria Kwetiau Goreng, Rose Brand Bihun Goreng, Kerupuk Putih, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Empal Daging, Kobe Tepung Bumbu, Fortune Minyak Goreng Sawit. Snacks/Other: Es Teh, Gery Snack Sereal, Rambutan. more...
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gaining 1.3 lb a week
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ninikfidia's weight history
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