Runs4Fitness's Journal, 07 January 2023

We’ll I’m up a little from dinner last night. Went out for a fish dinner n cocktails 🍹
Lol
Paying for it on my work out 😜😅
Happy Saturday Friends!!😊😘

256.8 lb Lost so far: 10.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 86.59g | Prot: 113.81g | Carb: 304.32g.   Breakfast: Snickers Snickers Bar (Miniatures), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Betty Crocker Oatmeal Cookie Mix Pouch, Marco's Pizza Ham & Cheese Sub, Jimmy John's Jalapeno Jimmy Chips. Dinner: Betty Crocker Oatmeal Cookie Mix Pouch, Great Value Soup & Oyster Crackers, Chunky Style Vegetable Soup. more...

3480 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...