Weigh In record (no journal entry) for 07 January 2023
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1238 kcal
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Fat: 59.46g | Prot: 56.18g | Carb: 125.60g.
Breakfast: Hoffman's Super Sharp Cheddar Cheese, Egg, Butter , Country Kitchen All Natural Whole Grain Oat Nut Bread. Lunch: Pulmuone Chicken Pad Thai. Dinner: Simply Nature Coconut Cashew Crisps, Campbell's Chunky Classic Chicken Noodle Soup (Can), Trader Joe's Truffle Marcona Almonds, Alpine Fresh Blueberries. Snacks/Other: Bagel with Cream Cheese. more...
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losing 11.9 lb a week
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