Weigh In record (no journal entry) for 06 January 2023
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1590 kcal
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Fat: 63.15g | Prot: 61.00g | Carb: 195.11g.
Breakfast: Triscuit Crackers Original, Hautly String Cheese. Lunch: Jimmy John's BBQ Jimmy Chips, Jimmy John's #4 Turkey Tom, Jimmy John's Tomato, Jimmy John's Smoked Turkey Breast. Dinner: Snyder's of Hanover Mini Pretzels, Hautly String Cheese, Culver's Chocolate Waffle Cone (1 Scoop). Snacks/Other: Costco Cranberry Walnut Bread. more...
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losing 2.8 lb a week
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