Weigh In record (no journal entry) for 07 January 2023
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1941 kcal
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Fat: 104.49g | Prot: 108.85g | Carb: 137.18g.
Breakfast: Nutiva Кокосовое Масло, Reese's Creamy Peanut Butter, Яйцо, Увелка Мука Рисовая, Светаево Творог Рассыпчатый 5%. Lunch: Power Pro Nuts Bar Батончик, Кофе (Растворимый), Яшкино Пряники Шоколадные. Dinner: Spainolli Оливковое Масло Extra Virgin, Fish House Минтай Филе. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Яшкино Вафли Глазированные с Орешками Яшкино . more...
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gaining 1.6 lb a week
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