Weigh In record (no journal entry) for 07 January 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2023:
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1986 kcal
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Fat: 54.37g | Prot: 153.25g | Carb: 224.58g.
Breakfast: Ikan Asin, Brokoli Dimasak (dari Segar), Wortel Dimasak, Indomaret Ikan Baung, Nasi Putih. Lunch: Ikan Asin, Indomaret Ikan Baung, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Santan, Daun Singkong, Nasi Putih. more...
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1608 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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