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Alhamdulillah
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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717 kcal
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Fat: 34.53g | Prot: 23.48g | Carb: 101.07g.
Dinner: Alfamart Daun Pepaya, Sirsak, Alpukat, Buah Delima. more...
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losing 10.8 lb a week
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