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new year same me struggling along
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245.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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548 kcal
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Fat: 8.87g | Prot: 21.54g | Carb: 102.24g.
Breakfast: Lactaid Protein 2% Reduced Fat Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Celery , Baby Carrots , Yoplait Original 99% Fat Free Yogurt - Blueberry. Snacks/Other: Dr. Pepper Dr. Pepper (7.5 oz). more...
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gaining 0.2 lb a week
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