Weigh In record (no journal entry) for 04 January 2023
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168.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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940 kcal
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Fat: 37.13g | Prot: 123.86g | Carb: 51.01g.
Breakfast: High Protein Shake - Strawberries & Cream, Egg, Premier Nutrition Premier Protein Cafe Latte. Lunch: Martinez & Sons Baby Cucumbers, Tomatoes, Smartbun Sesame Hamburger Bun, Iceberg Lettuce (Includes Crisphead Types). Dinner: Quevos Chips. Snacks/Other: Skippy No Sugar Added Peanut Butter, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 28.0 lb a week
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