Weigh In record (no journal entry) for 06 January 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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415 kcal
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Fat: 9.17g | Prot: 60.07g | Carb: 45.87g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Iceberg Lettuce (Includes Crisphead Types), Martinez & Sons Baby Cucumbers, Tomatoes. Dinner: Smart Baking Company Smart Bun, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Great Value Whole Dill Pickles. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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gaining 1.4 lb a week
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