Weigh In record (no journal entry) for 06 January 2023
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274.7 lb
Lost so far: 39.1 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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659 kcal
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Fat: 13.00g | Prot: 120.00g | Carb: 14.00g.
Lunch: G Hughes Sugar Free Teriyaki Marinade , Nature's Promise 98% Fat Free Ground Chicken Breast, Skinny Pasta Konjac Spaghetti. Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. more...
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losing 14.0 lb a week
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