Weigh In record (no journal entry) for 06 January 2023
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238.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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5067 kcal
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Fat: 124.79g | Prot: 299.92g | Carb: 700.12g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey. Lunch: Nabisco Cream of Rice, Jam Preserves, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Now Dextrose Powder. Dinner: Reganno Spaghetti, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Simply Nature Unsweetened Apple Sauce, Aldi Raisins, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). more...
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gaining 9.8 lb a week
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