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Hey good morning and happy Friday everyone!☀️😘
Hope you’re smiling !!!! Maybe even a little twinkle in your eye! 😉👀
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256.4 lb
Lost so far: 10.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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722 kcal
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Fat: 20.29g | Prot: 40.58g | Carb: 96.41g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. more...
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losing 2.8 lb a week
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 Comments
Good Morning ☀️ Happy Friday to you!
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congratulations to you and Happy Friday!!!
06 Jan 23 by member: buenitabishop
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Thank you for the smiles 😘♥️
06 Jan 23 by member: Runs4Fitness
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06 Jan 23 by member: buenitabishop
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Happy Friday! Smiling! Maybe twinkle after I finish my coffee!:)😂😆☕️
06 Jan 23 by member: NAVYWIFESKI
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Lonnie I really needed to see this post! We are moving and it’s been a crazy three months but this morning I said I need to start again!
You all inspire me!!
Thanks 😊
06 Jan 23 by member: Lilliancita
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Just finished a beautiful hike!
06 Jan 23 by member: HikerMom3521
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Well, whether it was a twinkle or a Twinkie,😜…… or even a message that helped motivate someone. All the thoughtful comments keep me going.!!
I love to hear that someone is out on a hike or working out😅. It motivates me to want to do the same.!! in fact, I’m looking forward to the gym myself tomorrow morning . So thank you to everyone!
😁♥️😘
06 Jan 23 by member: Runs4Fitness
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