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getting back to logging!,.. come to find out, I am pre diabetic! who'd have known??!!
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147.7 lb
Lost so far: 0.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1975 kcal
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Fat: 104.32g | Prot: 109.16g | Carb: 162.25g.
Breakfast: Butter , Cauliflower Rice, Market Basket Brussels Sprouts, Trader Joe's Ahi Tuna Steaks, Peanut Butter, Heartland Steel Cut Oats. Lunch: Butter , Cauliflower Rice, Trader Joe's Ahi Tuna Steaks. Dinner: Thai Kitchen Chicken Pad Thai, Peanuts. Snacks/Other: Munk Pack Keto Nut & Seed Caramel Sea Salt. more...
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losing 0.4 lb a week
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