Weigh In record (no journal entry) for 06 January 2023
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197.8 lb
Lost so far: 13.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1458 kcal
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Fat: 58.39g | Prot: 59.77g | Carb: 175.72g.
Breakfast: Buavita Jus Apel, Croissant. Lunch: Uleg Sambal Ijo, Ayam Goreng, Tempe Goreng, Mentimun (Kupas), Nasi Putih. Dinner: Mentimun (Kupas), Nasi Putih, Uleg Sambal Ijo, Ayam Goreng, Tempe Goreng. Snacks/Other: You C1000 Vitamin Orange, Nescafe Coffee Cream. more...
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gaining 3.1 lb a week
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