Weigh In record (no journal entry) for 08 August 2021
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220.9 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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949 kcal
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Fat: 35.96g | Prot: 110.76g | Carb: 56.12g.
Breakfast: Pangsit Goreng. Lunch: Dimsum, Buncis, Telur Rebus, Selada, Ampela, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Indomaret Kacang Koro, Kacang Polong, Pangsit Goreng, Mama Suka Rumput Laut Panggang (Nori), Ikan Salmon, Jambu Kristal. more...
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