Weigh In record (no journal entry) for 05 January 2023
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187.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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335 kcal
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Fat: 12.11g | Prot: 38.26g | Carb: 18.64g.
Breakfast: Strawberries, Whole Milk, MuscleTech Nitro-Tech Ripped. more...
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losing 2.8 lb a week
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