|
Good morning ☀️
Happy Thursday! 😘Working towards the weekend !!! Lol
|
256.8 lb
Lost so far: 10.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
1822 kcal
|
Fat: 62.79g | Prot: 85.58g | Carb: 239.41g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Hershey's Peanut Butter Blossoms, Dunkin' Donuts Glazed Donut, Sara Lee Classic Dinner Rolls, Great Value Mashed Potatoes & Gravy. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
losing 18.2 lb a week
|
 Comments
You beat me! Lol I was down 2.4. 🎉Happy Thursday!:)
05 Jan 23 by member: NAVYWIFESKI
|
Holy Wow!!!😮 Your doin AMAZING 🤩
Keep up the great job!! 😉😁
05 Jan 23 by member: Runs4Fitness
|
I was lucky, work kept me to busy to have lunch yesterday….. 😉
That’s why I had a good number. Lol
05 Jan 23 by member: Runs4Fitness
|
05 Jan 23 by member: NAVYWIFESKI
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runs4Fitness's weight history
|