Weigh In record (no journal entry) for 05 January 2023
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163.8 lb
Lost so far: 36.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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3491 kcal
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Fat: 76.84g | Prot: 212.94g | Carb: 546.58g.
Breakfast: Egg, Great Value 100% Whole Wheat Bread, Fiber One Original Bran Cereal, Bananas. Lunch: Quaker Rice Cakes - Caramel Corn, Clementines , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Roasted Broiled or Baked Chicken (Skin Not Eaten), Quaker Rice Cakes - Apple Cinnamon, Apples. Dinner: Bananas , Home Town Candies Apple Licorice, Fiber One Original Bran Cereal, Chobani Zero Sugar Strawberry Yogurt, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon, Seeds of Change Organic Brown & Red Rice with Chia & Kale. Snacks/Other: Quaker Rice Cakes - White Cheddar, Kellogg's Rice Krispies (40g), Member's Mark The Better Nut Bar, Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 21.0 lb a week
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