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Good morning Everyone, I have a busy day at work today, one big house, and two smaller houses. The last one stinks and the man is very rude. Still needs must. Have a good day and if anyone is down , we are all here for you. Merry Mel 🤩
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128.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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903 kcal
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Fat: 21.02g | Prot: 35.59g | Carb: 136.09g.
Breakfast: Weetabix Weetabix , Brown Sugar , Tetley Tea with Semi-Skimmed Milk. Lunch: Co-Op Chicken Mayo Sandwich, Nescafe Caramel Latte. Dinner: Maple Syrup , Weetabix Weetabix , Nescafe Caramel Latte. Snacks/Other: Cadbury Drinking Chocolate. more...
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steady weight
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