Weigh In record (no journal entry) for 05 January 2023
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152.2 lb
Lost so far: 3.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1340 kcal
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Fat: 37.65g | Prot: 72.49g | Carb: 188.45g.
Breakfast: Naraya Susu Kedelai, Ceres Meses, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Pisang. Lunch: Nasi Putih, Gado Gado, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Chicken Nugget, Ajinomoto Mayumi Pedas. Dinner: Puro WPI Vanilla. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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losing 2.3 lb a week
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friskafrilisia's weight history
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