Weigh In record (no journal entry) for 05 January 2023
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1554 kcal
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Fat: 85.45g | Prot: 87.26g | Carb: 87.30g.
Breakfast: Buah Delima, Meja Anggur Merah, Alpukat. Dinner: Telur Rebus, Sayap Ayam Panggang (Kulit Dimakan), Ceker, Soto Ayam. more...
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gaining 15.4 lb a week
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agusbektir's weight history
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