Weigh In record (no journal entry) for 04 January 2023
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237.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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3821 kcal
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Fat: 125.38g | Prot: 300.15g | Carb: 385.00g.
Breakfast: Specially Selected Sourdough Square, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Dinner: Potato, Safeway Ketchup, Zucchini, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Jennie-O 99% Lean Ground Turkey, Baby Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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losing 14.0 lb a week
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