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yak beginilah klo lose control gak input.. ga bosen bosen buat tobat lagi.. yuk lagi yu mulai lagi 😩😌
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1902 kcal
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Fat: 89.18g | Prot: 70.58g | Carb: 216.77g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan. Lunch: Petai, Finna Food Sambal Terasi Uleg, Selada Kol, Ikan Lele, Nasi Uduk, Bertolli Olive Oil, Lumpia Basah, Chatime Matcha Tea Latte. Dinner: Selada Kol, Lengkeng, Finna Food Sambal Terasi Uleg, Lele Goreng, Nasi Uduk. more...
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gaining 1.2 lb a week
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