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Morning everyone, happy hump day!!!! 🌞
Be kind to yourself, put yourself first. ♥️Let the stress out……. Whatever it takes..
If we love ourselves first, we will have a better day and be a better person!! 😁
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259.4 lb
Lost so far: 7.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1402 kcal
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Fat: 29.29g | Prot: 90.58g | Carb: 206.41g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Lipton Brisk Raspberry Iced Tea, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 1.4 lb a week
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