Weigh In record (no journal entry) for 04 January 2023
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216.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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779 kcal
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Fat: 24.08g | Prot: 87.71g | Carb: 49.52g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Kecambah. Snacks/Other: Kerupuk Makanan Ringan, Siantar Top Go! Potato. more...
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losing 7.0 lb a week
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bellaapriliasunandika's weight history
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