Weigh In record (no journal entry) for 03 January 2023
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152.9 lb
Lost so far: 2.5 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1200 kcal
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Fat: 47.61g | Prot: 35.21g | Carb: 160.43g.
Lunch: Soyjoy Almond & Chocolate, Sunpride Banana. Dinner: ABC Kecap Manis, Ajinomoto Mayumi Pedas, Chicken Nugget, Nasi Putih, Telur Goreng, Richeese Mi Goreng Keju. Snacks/Other: Kin Yogurt, Arnon Roti Sisir Mentega, Jeruk Keprok (Jeruk Mandarin). more...
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losing 5.0 lb a week
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friskafrilisia's weight history
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