Weigh In record (no journal entry) for 03 January 2023
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239.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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5054 kcal
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Fat: 125.01g | Prot: 300.06g | Carb: 700.10g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey. Lunch: Smucker's Strawberry Jam, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nabisco Cream of Rice. Dinner: Reganno Spaghetti, Stater Bros Ground Beef 85/15, Zucchini. Snacks/Other: Aldi Chicken Breast, Olive Oil, Wegmans Chicken Breast with Rib Meat, Simply Orange 100% Pure Orange Juice, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Baby Spinach, Simply Nature Unsweetened Apple Sauce, Apples . more...
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gaining 4.2 lb a week
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