Weigh In record (no journal entry) for 03 January 2023
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162.2 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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3296 kcal
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Fat: 64.56g | Prot: 214.66g | Carb: 543.48g.
Breakfast: Fiber One Original Bran Cereal, Bananas, Egg, Great Value 100% Whole Wheat Bread, Myprotein Impact Whey Isolate - Salted Caramel, Driscoll's Blueberries, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Grapes, Frank's Red Hot Sauce, Bonipak Romaine Hearts , Tomatoes, Mission Carb Balance Whole Wheat Tortilla (71g), Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato . Dinner: Apples , Classico Tomato & Basil Pasta Sauce, Fiber One Original Bran Cereal, Shadybrook Farms Ground Turkey 93/7, Great Value Whole Wheat Penne. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Grapes, Bananas , Chobani Zero Sugar Vanilla Yogurt (Container). more...
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losing 4.2 lb a week
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