Weigh In record (no journal entry) for 03 January 2023
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213.2 lb
Lost so far: 2.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1248 kcal
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Fat: 11.77g | Prot: 50.95g | Carb: 244.31g.
Breakfast: Coffee, Bananas . Lunch: Hale and Hearty Pasta E Fagioli Soup. Dinner: SOUP - Cabbage Soup, Brown Rice. Snacks/Other: Tostitos Baked Tostitos Scoops, Great Value Mild Chunky Salsa. more...
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losing 14.0 lb a week
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01134BOB's weight history
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