Weigh In record (no journal entry) for 03 January 2023
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1956 kcal
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Fat: 72.81g | Prot: 103.43g | Carb: 218.00g.
Breakfast: 통밀빵 토스트, 카라멜, 달걀, Mackays Scottish Strawberry Preserve, El Pastor Rulo Queso de Cabra. Lunch: 매일 매일우유 저지방, 신라명과 오곡식빵, 올리브기름, 무김치, 김치, 생선. Dinner: 데체코 스파게티니, 폰타나 나폴리 청키 토마토소스, 소고기 스테이크 (살코기만 섭취). Snacks/Other: 바프 콘스프맛바프볼, Royce Nama Chocolate Mild Cacao, 제니베이커리 제니베이커리 쿠키. more...
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1532 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Comments
03 Jan 23 by member: 휘리아나
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