Weigh In record (no journal entry) for 23 November 2014
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2014:
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2458 kcal
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Fat: 137.22g | Prot: 114.36g | Carb: 186.37g.
Breakfast: Grits with Cheese, Toasted Whole Wheat Bread, Best Yet Mixed Berries, Fried Egg, Great Value Spicy Pork Sausage Patty. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Leg, Bojangles Plain Biscuit. Snacks/Other: Peanut Butter Cookie. more...
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gaining 1.4 lb a week
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