Schwopp's Journal, 26 November 2014

205.3 lb Lost so far: 2.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 95.99g | Prot: 68.89g | Carb: 227.69g.   Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Ja! Delikatess Kochschinken, REWE Beste Wahl Frischella Joghurt & Kräuter, Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: REWE Lasagne Bolognese. Dinner: Börek. Snacks/Other: Choco Bistro Karamell-Waffeln. more...

2512 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...