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Back again! God help me!
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286.4 lb
Lost so far: 27.4 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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400 kcal
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Fat: 10.00g | Prot: 68.00g | Carb: 8.00g.
Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Snacks/Other: Gold Peak Diet Iced Tea. more...
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losing 21.7 lb a week
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