dacks's Journal, 09 December 2022

154.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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191 kcal

Fat: 7.22g | Prot: 6.39g | Carb: 23.91g.   Breakfast: Coffee with Cream, Philadelphia Light Cream Cheese, Dempster's Everything Bagel. more...

2219 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 49 minutes, Apple Health - 22 hours and 41 minutes. more...