Weigh In record (no journal entry) for 02 January 2023
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2058 kcal
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Fat: 68.55g | Prot: 171.09g | Carb: 191.63g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Beyond Meat Beyond Beef, Goya Dark Red Kidney Beans, Del Monte Diced Tomatoes, Pace Chunky Mild Salsa. Dinner: Publix No Salt Added Green Peas, Lucerne Shredded Cheese, Cooked Carrots, Great Value Fat Free Milk, Cottage Cheese (Lowfat 2% Milkfat) , Barilla Red Lentil Rotini, Chicken of the Sea Canned Tuna in Water, Breyers Blasts! Reese's. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Key Lime. more...
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steady weight
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