Weigh In record (no journal entry) for 02 January 2023
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162.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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3797 kcal
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Fat: 81.58g | Prot: 225.96g | Carb: 601.83g.
Breakfast: Apples, Bananas, Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg. Lunch: Fiber One Original Bran Cereal, Apples , Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato . Dinner: Apples , Great Value Vanilla Bean Ice Cream, Venison/Deer Steak, Great Value Brown Rice Instant Natural Whole Grain. Snacks/Other: Member's Mark The Better Nut Bar, Quaker Rice Cakes - White Cheddar. more...
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gaining 2.8 lb a week
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