Weigh In record (no journal entry) for 02 January 2023
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188.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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843 kcal
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Fat: 24.89g | Prot: 64.33g | Carb: 92.06g.
Breakfast: Bananas, Strawberries, Whole Milk, MuscleTech Nitro-Tech Ripped. Dinner: Stouffer's Lasagna with Meat & Sauce. more...
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losing 7.0 lb a week
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