Runs4Fitness's Journal, 02 January 2023

Happy Monday! ☀️😊
If there is such a thing,…. Lol 🤣
Get ur smile on! 😉😘
259.8 lb Lost so far: 7.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2023:
1005 kcal Fat: 26.60g | Prot: 37.55g | Carb: 162.59g.   Breakfast: Hershey's Peanut Butter Blossoms, Banana Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Boiled Egg, Lipton Brisk Raspberry Iced Tea. more...
gaining 1.4 lb a week

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Comments 
Never miss a Monday!:)💪👍😁 
02 Jan 23 by member: NAVYWIFESKI
Thanks for the smile!!!! 😊😘 
02 Jan 23 by member: Runs4Fitness
it makes a Difference. thank you 😊 💓 ☺️ 💗 💛  
02 Jan 23 by member: BarbyD12

     
 

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