SkitzerTheCat's Journal, 01 January 2023

Loss and depression sucks

256.0 lb Lost so far: 20.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 65.87g | Prot: 53.87g | Carb: 118.94g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Dry or Hard Salami, Ritz Crackers - Fresh Stack, Minestrone Soup (Home Recipe). Dinner: Baked or Broiled Shrimp, Olives, Kona Grill California Roll. Snacks/Other: Famous Dave's Corn on The Cob. more...

3682 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...