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start of a new year. Holiday over... Got myself on that scale. Not mad at all. it is what it is...
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189.4 lb
Lost so far: 25.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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533 kcal
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Fat: 2.00g | Prot: 91.58g | Carb: 25.00g.
Breakfast: Monster Beverage Absolutely Zero. Dinner: Kirkland Signature Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Zola Coconut Water, Kirkland Signature Egg Whites. more...
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gaining 0.7 lb a week
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 Comments
Your doing great as always Kyle
03 Jan 23 by member: buenitabishop
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