Weigh In record (no journal entry) for 01 January 2023
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154.3 lb
Lost so far: 1.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1582 kcal
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Fat: 57.35g | Prot: 62.73g | Carb: 189.11g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. Dinner: Martabak Manis, Solaria Kwetiau Goreng, Nasi Goreng. Snacks/Other: Sosro Teh Botol, Popcorn, Max Tea Lemon Tea. more...
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gaining 0.6 lb a week
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friskafrilisia's weight history
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