Weigh In record (no journal entry) for 11 December 2021
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116.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1759 kcal
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Fat: 69.78g | Prot: 117.73g | Carb: 162.47g.
Breakfast: Lacta Chocolate Laka e Diamante Negro, Danone Skyr, St. Dalfour Geléia de Cereja, Avine Só Claras, Nutrata Premium Whey Chocolate, Cacau em Pó (Não Adocicado). Lunch: Bola de Berlim, Bifana. Dinner: Cenouras, Feijão Verde, Dourada Grelhada. Snacks/Other: Clementinas. more...
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losing 0.7 lb a week
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