Weigh In record (no journal entry) for 31 December 2022
|
151.2 lb
Lost so far: 28.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2022:
|
2504 kcal
|
Fat: 179.05g | Prot: 130.37g | Carb: 96.22g.
Lunch: Checkers Housebrand Tomato & Onion Mix, no name (PnP) Corned Meat. Dinner: PnP No Name Frozen Chicken (braai pack), Hellmann's Original Mayonnaise. Snacks/Other: Eskort Red Viennas (2022), Wyke Farms Mature Cheddar, Apple, Padkos Roasted & Salted Peanuts, Health Connection Wholefoods Collagen Powder, Grenade Carb Killa Salted Caramel, Sweetly Vanilla Protein Shake Powder, Mojo Me Erythritol (Sugazero), Pick n Pay Double Cream Plain Yoghurt, Nescafe Salted Caramel Cappucino. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaxanne777's weight history
|