Weigh In record (no journal entry) for 31 December 2022
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162.0 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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3977 kcal
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Fat: 117.60g | Prot: 260.47g | Carb: 513.60g.
Breakfast: Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg. Lunch: Bananas, Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value 100% Whole Wheat Bread, Apples. Dinner: Great Value Southwest Hot Mustard , Great Value 100% Whole Wheat Bread, Butterball Turkey Burger Original Seasoned, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Ukrop's Rainbow Cookies, Kroger Baby Carrots, Crackers , Cheddar Cheese , Cheese Pizza, Shrimp, Kellogg's Rice Krispies (40g), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel. more...
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losing 1.4 lb a week
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 Comments
Otb, Happy New Year's Eve just like you have a Happy and prosperous New Year, with yours. 💓🤗🎉
31 Dec 22 by member: yago-Santiago
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31 Dec 22 by member: NAVYWIFESKI
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thank you friends hope you all have a great new year as well 😀
01 Jan 23 by member: ObeseToBeast123
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