Weigh In record (no journal entry) for 30 December 2022
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344.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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658 kcal
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Fat: 25.82g | Prot: 14.98g | Carb: 95.64g.
Lunch: Slivered Almonds, Spinach, Garlic, Lemon Peel, Lemon Juice, Olive Oil, Red Sweet Pepper, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), White Rice. Dinner: Slivered Almonds, Spinach, Garlic, Lemon Peel, Lemon Juice, Olive Oil, Red Sweet Pepper, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), White Rice. Snacks/Other: Dr. Pepper Diet Dr. Pepper. more...
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gaining 0.2 lb a week
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